“The great breakthrough in your life comes when you realize that you can learn anything
you need to learn to accomplish any goal that you set for yourself. This means there
are no limits on what you can be, have or do.” – Brian Tracy
Have you ever said this?
• This is too complicated.
• I don’t have time.
• I already know this.
• This is too boring. I have better things to do.
Over the holiday, I read Unlimited Memory by Kevin Horsley. He is known for his super
memory despite growing up as a dyslexic child. His solution to improve his memory
came when he realized it was he who was setting limitation on himself.
When we want to improve anything, including our health, we need to 1) learn, 2) implement,
3) evaluate, 4) adjust, and 5) repeat the whole process. The biggest obstacle in
taking these steps is almost always due to the limitations we put on ourselves.
Next time you catch yourself skipping any of these steps, please ask yourself, “is